Then slowly lower the weight behind your head. (health.com)
Grasp the kettlebell or weight with both hands, bring it overhead, keep elbows tight and lower the weight behind your head, then bring back to the top. (womenshealthandfitness.com.au)
In the deepest part of the lunge, flex your upper body forward slightly from the waist and bend your elbows to bring the weight behind your head. (health.com)