Women should be advised and receive feedback on weight gain goals by prenatal care providers before pregnancy or early into it. (sciencedaily.com)
Weight loss or weight gain goals need to be realistic, menus have to be realistic, and the long - term plan has to be realistic. (personalfitnessadvantage.com)
(If you're underweight or overweight, these numbers will differ based on your weight gain goal.) (babycenter.com)