"Weight lifters" refers to individuals who engage in the sport or activity of lifting heavy weights to build muscular strength and size. Full definition
Full body training is the safest and most effective type of weight lifting routine for beginners. (kingofthegym.com)
With a heavy weight lifting routine, and diet like I mentioned, you will start noticing results within weeks, the hardest part is just maintaining it. (freedieting.com)
The following equipment is used for a variety of fitness programs, fitness routines, and fitness exercises for weight lifting. (lucasjamespersonaltraining.com)