Full body training is the safest and most effective type of weight lifting routine for beginners. (kingofthegym.com)
If you don't already have a workout program, you can download my free eBook that gives you my complete weight lifting routine from start to finish. (justinkavanaghfitness.com)
Practice the same weight lifting routine for a few weeks more and then try lifting heavier weights. (personaltraining4u.net)