This means what we eat will be different than after a typical weight lifting session. (coachcalorie.com)
You don't need a full on weight lifting session in order to get a solid workout. (davedreas.com)
A fatigue - producing anaerobic interval track workout, like a popular weight lifting session, requires significant recovery — at least 48 hours, often more, before working out again. (philmaffetone.com)