This is Ana, and in this post, I am going to talk about my learnings on weight loss endeavors. (thelingeriediet.com)
By not getting enough fiber or protein in your meals, you can sabotage your own weight loss endeavors. (fitwatch.com)
While eliminating stress completely may not be realistic, you can employ simple stress reduction techniques such as meditation and yoga to lower your stress levels and make your weight loss endeavor easier. (fitwirr.com)