The table below shows my recommended macro ranges from the Nutrient Optimiser in weight loss mode. (optimisingnutrition.com)
If you are in weight loss mode, focus on foods with fiber, as they are filling but usually low in calories, making a small snack go a long way in keeping you satisfied. (nakedavocado.com)
If you are in weight loss mode, getting the recommended calcium intake through real -LSB-...] (greenlitemedicine.com)