The effect of electronic self - monitoring on weight loss and dietary intake: a randomized behavioral weight loss trial. (completehumanperformance.com)
Data from population - based cohort studies demonstrate that overweight and obese adults who lose weight benefit from improvements in cardio - metabolic risk [5], [6] similar to the effects reported in weight loss trials [7]--[9]. (journals.plos.org)
A recently meta - analysis of 12 clinical weight loss trials of garcinia cambogia found the following: (legionathletics.com)