Monitoring the signs I listed above, and trips to the pediatrician for accurate weight monitoring is usually sufficient. (evenflofeeding.com)
Plus there are no pressures with constant weight monitoring or keeping recorded journals of your eating habits. (paleodietfoodlist.net)
As such, it is highly recommended that a person attempting to lose weight monitors their body's caloric necessities and adjusts it as necessary to maintain its nutritional needs. (calculator.net)