I should note that if you do employ these techniques as outlined you will have to scale back a bit on the amount of weight you're using. (seannal.com)
When body weight is used as resistance, it eliminates the limiting factors of access to equipment and facilities. (journals.lww.com)
The beauty of working in ratios is that it does not matter what units or actual weights are used, as long as the proportion of ingredient amounts is retained. (jenncuisine.com)