With weight training circuits, you will do many of the same exercises, but you'll have a weight. (liftingrevolution.com)
Six days a week they reported to the exercise lab and completed a strenuous full - body weight training circuit, high - intensity intervals, or a series of explosive jumps and other exercises known as plyometric training. (well.blogs.nytimes.com)
If you follow the myths, you will be eating high protein and more calories multiple times per day to gain muscle, and you'll be working out with fancy weight training circuits, cardio intervals and lots of ab exercises to burn fat. (eatstopeat.us)