Especially, when applying the right weight training methods with restricted diet. (personaltraining4u.net)
The technique is performed by slowing the rep down to from 5 seconds until 10 seconds, instead of what most traditional weight training methods involve doing 2 seconds up and 2 seconds down. (justinkavanaghfitness.com)
We've covered the major weight training methods, but which one will work best for you? (8fit.com)