It is simply the type of weightlifting program that you adopt that will determine the strength, size, and endurance of your muscles. (shapesense.com)
We offer Weightlifting programs designed for beginning and advanced athletes. (thedarkorchestra.com)
Note that the below exercises include movements for the lower body; however, you should refrain from overindulging in excessive lower body bodybuilding, as squatting and pulling (including RDLs) are generally sufficient in most Olympic weightlifting programs. (blog.trainheroic.com)