Many people have gotten tired of drinking whey protein shakes before working out and decided to consume their protein in the form of whole foods. (fitnessandpower.com)
I drink a delicious whey protein shake after my morning exercise routine, which includes high intensity Peak Fitness exercises, as whey is ideal for facilitating muscle building and fat burning. (articles.mercola.com)
Of course, this is clearly not the case when taking a casein or whey protein shake as they are taken in isolation. (healthtrends.com)