2 tilapia, cod, or other white fish fillets (about 3/4 lb.) (ellysaysopa.com)
Oven - bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten - free weeknight dinner (bbcgoodfood.com)
Guilt - Free Fish & Chips ---------------- 4 large pontiac potatoes, unpeeled cooking spray 1 tsp sea salt 1 egg white 1 tbsp soda water 1/2 cup dry breadcrumbs all - purpose flour 4 x 5 / 12 oz firm white fish fillets lemon wedges (weheartfood.com)