And the best part is that you get your greens, protein, healthy fats and whole carbs in a single dish. (bembu.com)
The diet will be higher in protein (typically about 1 gram per pound of weight), and about 30 % fat — the remainder will be carbs (good whole carbs such as oatmeal, brown rice, vegetables, etc). (freedieting.com)
That might look good on your scale, sure, but it's bad news for your hydration levels, says dietitian Jaime Mass, RD. Plus, since whole carbs such as oatmeal, whole grain pasta, and brown rice all soak up water during the cooking process, eating them can actually increase your hydration levels. (health.com)