So a much better idea is to supplement your diet with either a real whole food multivitamin, or better still a superfood greens powder supplement. (whatreallybuildsmuscle.com)
Although following our healthy eating guidelines will provide your child with most of the nutrients her / she needs, it doesn't hurt to supplement it with a whole food multivitamin for children. (natural-parenting-advice.com)
Perhaps a great place to start ensuring you get the vitamins / minerals shared of here is to make dietary changes and begin taking a whole food multivitamin (if you aren't already). (natural-fertility-info.com)