This was my first time using whole star -LSB-...] (isachandra.com)
1/2 butternut squash Kosher salt and freshly ground black pepper 3 tablespoons whole star anise 3/4 teaspoon crushed red pepper flakes 2 tablespoons olive oil 1 pound large shrimp, peeled and deveined (rikishore.com)
2 cinnamon sticks, broken into pieces 1 Tablespoon cardamom seeds 1 Tablespoon fennel seed 1 Tablespoon whole cloves 1 teaspoon black peppercorns A few whole star anise 6 cups filtered water 1 - inch piece fresh ginger, sliced 1/4 cup loose Rooibos tea Almond milk, soymilk, or coconut milk to taste (optional) Honey, sugar, or agave to taste (optional) (vibrantwellnessjournal.com)