It's based off of eating whole unprocessed foods and limits anything which our ancestors didn't have access to. (dietsinreview.com)
One of the things that I really liked about this book is that Jon focuses on whole unprocessed food in its natural state, instead of all of the highly processed junk that fills the grocery stores these days... which coincides EXACTLY with my philosophy on food! (truthaboutabs.com)
Get ready to enjoy your trips to the grocery store a bit more because whole unprocessed foods such as vegetables, fruits and legumes give you MORE nutritional value FOR LESS money than most processed foods that come in a shiny package. (eatliveandplay.com)