This will definitely help with meal planning in the coming weeks I'm totally eyeing up that vegan shepherd's pie & vegan carrot cake cupcakes! (healthyhelperblog.com)
Lots of water taken with a meal also lowers the digestion efficiency. (scoobysworkshop.com)
To get the best results, consume 6 meals a day with each meal of consisting of around 400 - 500 calories. (gainingtactics.com)