You can lift the same weight for more reps, increase workout frequency, do the same work while losing body mass, or use heavier weights. (fitnessandpower.com)
Typically, an effective workout frequency is from two to five times a week. (bodybuilding-wizard.com)
You can use the document to outline your expectations in terms of workout frequency and intensity, establish terms of payment and include a termination clause if you feel it's necessary. (rocketlawyer.com)