It's not as simple as just «scaling» one workout of the day for everyone. (southloopsc.com)
If I were to do it as my only workout of the day, I would probably add a few more rounds of the circuit. (pumpsandiron.com)
CrossFit Sanitas — WOD Skill Workout Of the Day Metcon (AMRAP — Rounds and Reps) 30 min AMRAP 15 Russian Kettlebell Swing * you choose the weight that is the most challenging unbroken set R: 30sec 5 Strict HSPU * choose deficit that is the most challenging you can stay unbroken R: 30sec 10 -20-30-40-30-20-10 * unbroken Double Unders R: -LSB-...] (crossfitsanitas.com)