I have created a weekly workout planner that will show you exactly how to make your own workout plan to lose weight at the gym. (meganseelinger.com)
It is considered as one of the top 4 strength exercises, and should be in anyone's workout planner if you want to increase not just muscle mass but also core muscle strength. (healthandfitnessvitality.com)
Use the FitWatch Workout Plan / Workout Planner down below to plan your workout for the week. (fitwatch.com)