A "workout regime" refers to a structured plan or routine of physical exercises or activities that someone follows in order to improve their fitness or achieve specific fitness goals. Full definition
Additionally, it might provide a helping hand in workout regimes which target weight loss. (dbstrength.com)
Before you begin any new workout regime post baby, always check with your practitioner before getting started, particularly if you've had a c - section. (fitbodyhq.com)
In fact, some of those so - called secrets you've tried before like deprivation dieting and intense workout regimes have only added to the hormonal havoc. (mindbodygreen.com)