An finally if you are looking for more chest workouts to also train the rest of your chest area check out our Chest Workout section: FIND IT HERE (sixpackfactory.com)
The Commando workout is a part of the Bodyweight Workouts Section. (popworkouts.com)
You can use Full Body Workout Section from the site to pick your workout, but if the workout was set up to be interval training then you do the same exercises modified for time as a circuit. (lovingfit.com)