With the unbelievable variety of workout styles and plans we have access to today, it's almost impossible not be able to find something you can enjoy. (fitnessandpower.com)
My training protocol is not at all a different workout style, if you think about it. (fitnessandpower.com)
Not only is it the most time - efficient workout style, it has been proven to burn more fat and calories than a traditional steady - state cardio workout. (health.com)