Elbow and arm stretching exercises are usually most important when rehabilitating an elbow or wrist injury and include wrist flexors, wrist extensors, tennis elbow stretch and triceps muscle. (sportsinjuryclinic.net)
Your forearms are a complex group of muscles composed of wrist extensors, wrist flexors and the brachioradialis muscles, that rarely gets the attention it deserves. (fitnessandpower.com)
This exercise focuses on the rhomboids, traps, lower lats, wrist flexors, brachialis and brachioradialis. (fitnessandpower.com)