It is hard to correct years of bad habits, but worth it. (heligirl.com)
If you are unhappy with your current fitness, it likely results from years of bad habits. (8fit.com)
Brian came by the WellnessFX offices to chat with our CEO Jim Kean about his new book, the common problems with posture and mobility, and how weight training can help break years of bad habits. (blog.wellnessfx.com)