The phrase "yoga asanas" refers to the physical poses or positions performed during a yoga practice. These poses are designed to help improve strength, flexibility, balance, and overall well-being. Full definition
There are many different styles of yoga asana practice: Some are very physical active, with lots of fluid movement in and out of a large number of poses, some quite challenging. (projectwellnessnow.com)
Ashtanga yoga is a system of yoga asana practice developed and popularized by Sri K. Pattabhi Jois in the 1940s. (yogapedia.com)
Each time we take an action, such as practicing specific yoga asana for depression, new neural patterns are formed, and the more often we take the new action, the stronger the neural connections become. (yogauonline.com)