Many probably knew relatively little about yoga; there certainly was no requirement of prior yoga knowledge. (unitywoods.com)
These plans are perfect for someone who has a consistent yoga practice and has established confidence in poses, progressions, and general yoga knowledge. (codyapp.com)
In a small way, we at Samatva Yogalaya do our bit to make available to the beginning learner authentic and traditional hatha yoga knowledge. (samatva-yogalaya.com)