With an unpredictable schedule and years of yoyo dieting behind her, Susan Brunjes found the confidence to make a positive change for good. (womenshealthandfitness.com.au)
Being confronted by this situational challenge coupled by a history of perpetual yoyo dieting only compounded my sense of discouragement in achieving my goals. (womenshealthandfitness.com.au)
First, let's take a look at a couple facts you need to understand if you want to free yourself of the pains of continuous yoyo dieting: (stomachfatisugly.net)