How do you perform zercher squats correctly? (dieselcrew.com)
Choose a weight and exercise variation you can do well for at least 15 reps. Swings, air squats, goblet squats, barbell front squats (with a light load) and sandbag zercher squats are good options. (neatstrength.com)
And grip isn't just reserved for the hands, wrists and forearms — bear hug, shoulder and zercher grips develop a whole range of «gripping» muscles. (onnit.com)