There are two most important benefits of zinc rich foods for bodybuilders and fitness athletes. (fitnessandpower.com)
I've included even more zinc rich foods than when I wrote that comment so hopefully that will have a good effect. (nutritionfacts.org)
Eating zinc rich foods is important for proper immune system functioning, the sense of smell, protein synthesis, healthy skin, controlling blood sugar levels, DNA creation, triggering enzymes and support of growth during pregnancy, childhood and adulthood. (fitnessandpower.com)