I was thinking about cutting back on my workout as I am always exhausted after a 2 - hour of body pump first and then spinning right after. (coachcalorie.com)
If you're going to the beach or pool party where you'll be in a swimming suit, doing a full body pump workout is not a bad idea. (fitness-baron.com)
He loved pairing exercises like dumbbell chest presses with dumbbell rows for a classic upper body pump while still losing fat on a weight loss program. (turbulencetraining.com)