The many brain benefits of plant foods have already been proven in numerous case studies and through plentiful anecdotal evidence. (naturalhealth365.com)
While technically not a muscle, a student's brain benefits from regular daily exercise. (thoughtco.com)
In other words, knowing just a few phrases is unlikely to reduce your dementia risk, while being competent to serve as a translator is more apt to provide brain benefits. (verywell.com)