A normal linea alba (pre pregnancy) can be 1 - 1.5 cm wide, this is not a DR. Diastsais Recti Re-cap Diastasis Recti occurs during most pregnancies, it needs to happen to accomodate a healthy growing baby, so it's completely normal for some abdominal separation to occur. (pregnancyexercise.co.nz)
Hi Laura, as with diastasis recti, one of the most important things to consider with an umbilical hernia is whether or not the activity creates a significant increase in intra-abdominal pressure. (femfusionfitness.com)
It will support the abdominal wall by not stressing the linea alba (connective tissue between the recti) with the forceful downward pressure of jumping with the weight of baby, which in turn helps to reduce the severity of diastasis recti postpartum. (coreexpectations.com)