While your nutrition needs will increase each trimester, the increase in caloric need is actually no greater than the equivalent of a cup of full fat yogurt and an apple with almond butter. (parsleyhealth.com)
My fat sources are olive oil, meat, avocados, nuts and full fat yogurt for the most part. (coachcalorie.com)
The hardest part is finding plain full fat yogurt in the stores for the starter. (davidlebovitz.com)