The students along with the daily practice of meditation also learn how to receive universal energy and pass this on to the one who needs it. (awakeninnerbuddha.in)
Mindfulness and the Brain: Key neuroscience findings suggest that regular practice of meditation (and / or yoga) may result in profound brain changes. (mindfulhappiness.org)
It was my second practice of meditation with the teacher and it was much more colorful than the first one in a way that it surprised me. (awakeninnerbuddha.in)