Yogurt Cream 1 cup macadamia nuts - soaked overnight 1 cup cashews — soaked overnight 2 tablespoons light agave syrup 1/2 cup water 2 tablespoons vanilla extract 2 tablespoons raw honey zest of 2 lemons 2 tablespoons freshly squeezed lemon juice 1/2 teaspoon nutritional yeast pinch of salt 8 tablespoons Bio-k acidophilus 1 cup coconut oil 2
tablespoons sunflower lecithin (optional)-- really good for you
Alfalfa / Hay Ancient Grains Processed Ancient Grains Barley Cotton and Processed Cotton Products Flaxseed Processed Flaxseed Products Hemp and Processed Hemp Products Legumes / Pea Products Processed Legume / Pea Products Oats Processed Oat Products Papaya Rice Processed Rice Products Sunflower Seeds
Sunflower Lecithin Sunflower Meal Sunflower Oil Sunflower Protein Wheat Processed Wheat Products
Then I fill my Vita - mix with 2C of hot water, and the rinsed nuts, and blend, & while blending, add 1 / 2t celtic sea salt, 1t non-alcohol vanilla, and
1t sunflower lecithin (can leave out).
It seems like, overall, Tera's whey products are free of any preservatives, dyes and the like,
although sunflower lecithin does make an appearance as an emulsifier.
While sunflower lecithin is certainly less troublesome than its more common soy - based cousin, it's simply not necessary in Naked's whey.
What is sunflower lecithin?!
Ingredients Peanuts (52 %), Rice Syrup, Raisins (12 %), Cocoa Powder (7 %), Grape juice concentrate, Rice starch, Cocoa Butter (2 %), Emulsifier:
Sunflower Lecithin Dietary Attributes Cel...
Dark Chocolate Coating (unsweetened chocolate, cane sugar, cocoa butter, soy or sunflower lecithin [emulsifier], vanilla), Dry Roasted Almonds, Food Glaze.
While lecithin itself is a minor ingredient in our final product,
sunflower lecithin provides an added health and wellness benefit that our customers were seeking and that we delivered upon.
Also, if you throw in a
little sunflower lecithin (to halt the cacao butter / maple syrup separation), the white chocolate magic shell is transformed into a killer white chocolate bar.
My friend Gabby told me about her success with
blending sunflower lecithin into almond milk to stop the curdling but it took me literally years to try it out.
Firstly
because sunflower lecithin is not that easy to purchase and then when I finally ordered it, the jar sat it my fridge for another couple of months before I actually tried it.
Wendy Garrido: When I was going through it and I was just needing something to help me out we came
across sunflower lecithin.
Christine: I tried the showers, I tried the massages, but because I kept having repeated clogged ducts, I used
sunflower lecithin daily, for the whole year.
Moreover, they only use one other product —
Sunflower Lecithin acid — to aid in the solubility of the protein and it is used at less than 1 % of the total product; the rest of the product is entirely organic whey protein.
Other Ingredients: Undenatured whey protein isolate, natural flavors, beet juice powder (natural colorant in strawberry and mixed berry flavors only), grape skin extract (natural colorant in mixed berry flavor only),
non-GMO sunflower lecithin, Stevia Extract (Reb A).
INGREDIENTS: Missy J's Carob (Organic Palm Oil, Organic Australian Carob Powder, Organic Coconut Sugar, Organic Coconut Oil,
Organic Sunflower Lecithin, Sea Salt), Almonds, Coconut, Coconut Oil, Sea Salt CONTAINS TREE NUTS Coconut and Almonds.
You can also
add sunflower lecithin, which means your ice - cream is going to taste like crap, but then you avoided soy.
I knew I wanted to create my own oat milk out of a desire for a rich, creamy non-dairy milk that didn't use added sodium, oil (referred to as oil or
sunflower lecithin in store - bought non-dairy milk), or gums that are found in regular non-dairy milk which can pose digestive issues.