What I Need to Know
about Maca Root before Including It in My Diet Internet is loaded with tones of information about the «magical» qualities of maca.
Many words have been said and
written about Maca wonderful qualities starting from its unbelievable nutritional properties (including high amounts of vitamins, minerals and amino acids) and many other health benefits of this amazing Maca herb.
Internet is loaded with inaccurate and misleading
information about Maca qualities, and in this Blog we want to make order in all that ocean of data.
We talked
about maca in Sunday's post (if you haven't seen the Lemon Protein Balls, go check»em out!)
I'll preface by saying that I'm not a nutritionist or naturopath, and so the information I've
learned about the maca root comes from hours of internet searching.
Ever since Lisa wrote
about these maca pancakes (Corinne's recipe), I couldn't stop picturing them on our table on a Saturday morning.
Whether or not you're obsessed with trying the latest uber - healthy food trends, you've probably heard the
buzz about maca.
You can read about health benefits of maca root in enormous number of articles and reviews online, but it's important to remind that most of the
studies about maca root activities had been conducted on animals, and only few researches were conducted on humans.
But, the positive results of the studies that were made on humans and unbelievable amount of positive feedback from people that are using maca as part of their everyday diet as well as positive many centuries experience of native people, give us all the feedback we
need about maca root positive benefits covered below.
We tried to concentrate here many questions and
answers about maca and its properties to help you find the info that you need with no effort.
For more interesting
data about maca, you can read well known and well reputated medical magazine WebMD.
So fascinating to hear your
research about maca and how it's used in the west with a «more is better» approach, although it's also interesting to note that maca is a tuber and is consumed as food in traditional South American societies (at least according to my research).
When you're done reading this post by Dr.
Axe about Maca, you'll be adding this into your shopping cart ASAP!
More about maca: maca is a fantastic root superfood that is known for being an adaptogen that helps regulate hormone levels, boost immunity, and improve skin health.
My reply is based on the information I've
read about maca and on my personal experience as well.
I really enjoyed the one
about maca powder — I haven't tried it yet, but I think you just convinced me.
There are many myths about health and nutritional benefits of Peruvian Maca plant (Peruvian Ginseng) and
about Maca Root in particular.
You can buy high quality ashwagandha from our recommended suppliers here, or perhaps you'd like to find out more
about maca — in which case read on and find out more incredible health benefits of maca and why energy boosting maca is essential for everyday life.
If you're a women who has read
about maca's benefits for fertility, libido, and the mind, your default choice is a yellow maca root like The Maca Team Yellow and Viva Naturals.