Sentences with phrase «absolute load»

However, this is only true when comparing the same absolute load, and not the same relative load of each of the bench press variations tested.

This would then explain why eccentric training tends to produce greater gains in strength overall, because eccentric training typically involves greater absolute loads (as well as more muscle damage).

They reported that internal oblique muscle activity was highest with either lower body instability (feet on BOSU) or combined upper body and lower body instability (BOSU and swiss ball) but the same absolute load of 9.1 kg was used for all conditions.

Since strength is specific, then: strength training with eccentric muscle actions or accentuated eccentric loading for the knee flexors (and possibly the knee extensors) should lead to superior gains in sprinting performance compared to strength training with similar absolute load in eccentric and concentric phases.

Overhead squats produce less gastrocnemius muscle activity because of the lighter absolute load at the same relative load.

They report that despite similar absolute loads between medium and narrow grips, superior biceps muscle activity was produced by the medium grip in the concentric portion only.

When investigating exercises performed with the same relative load (which means a lower absolute load in the unstable condition), some researchers have found that EMG amplitude of the prime movers is similar in exercises performed in unstable and stable environments.

However, since it would be unusual to use a comparable absolute load in the deadlift and good morning, it is unclear whether these findings are truly valuable.

As explained above, agonist muscle forces (as indicated by the proxy of EMG) are probably largely similar when lifting the same relative load (but a different absolute load) under stable and unstable conditions.

There was no difference in rectus abdominis muscle activity between conditions but the same absolute load of 9.1 kg was used for all conditions.

In contrast, Comfort et al. (2011) compared the front and back squat with the same absolute load of 40 kg to the superman exercise and reported no difference in lower erector spinae muscle activity.

Finally, with a similar absolute load, greater depth during squats leads to a greater hip extension moment, at least as far as parallel (Bryanton et al. 2012; Yoshioka et al. 2014).

Sullinger is an absolute load at 6» 8» and 280 pounds, and surprised a lot of people by returning to Columbus for his sophomore season.

Not just a player that can «hold up» against the run and let the LBs make plays — the point in this scheme is for the linemen to be quick off the ball and at least be an absolute load to handle, hopefully also making splash plays in the backfield.

What that means, the absolute load you are using in a single - legged variation is less than in a double - legged variation.

Comparing the power clean with the jump squat using the same absolute loads, MacKenzie et al. (2014) reported that peak GRF was greater in the power clean.

Exploring the effects of training variables, Bryanton et al. (2012) and Cotter et al. (2013) found that peak knee extensor moments increased with increasing depth (albeit with the same absolute loads).

Therefore, it appears that any differences in gastrocnemius muscle activity between the back and overhead squat at the same relative load, is likely due to the differences in the absolute load being lifted.

However, the partial squat was performed with a greater absolute load and therefore may be more reflective of the association between gastrocnemius muscle activity and external load.

In contrast, with the same absolute load (load lifted in both movements equal to 90 % of overhead squat), there was no difference in gastrocnemius muscle activity during the concentric phase yet greater muscle activity during the eccentric phase when performing the overhead squat.