The phrase
"adequate hydration" means having enough water for your body to function properly and stay healthy.
Full definition
During the harsh cold months the skin suffers from the temperature changes, weather, and lack
of adequate hydration.
But, the most important thing is to
get adequate hydration in each day for the metabolic effects and for your mental and physical health overall in a way that works for you.
You can eat any amount of lean protein that you want as long as you are
getting adequate hydration, and you will see no adverse affects.
The body's detoxification system is major component to good health and relies heavily
on adequate hydration.
Be Sure to Drink Plenty of Fluids — Drinking plenty of water before, during, and after your workout is vital to maintaining
adequate hydration as well as staying hydrated throughout the day.
Not so long ago, it was thought that children and teens were especially susceptible to dehydration, but according to the American Academy of Pediatrics (AAP), «youth do not have less effective thermoregulatory ability, insufficient cardiovascular capacity, or lower physical exertion tolerance compared with adults during exercise in the heat
when adequate hydration is maintained.»
While this leaves an oil - like feel, it's not
always adequate hydration, so feel free to lather on another body oil or lotion after.
The Importance of Maintaining
Adequate Hydration in the Equine Athlete Nutrition and exercise are important in the maintenance and development of healthy muscular and skeletal systems.
It's hard because the... I'll tell you where I get caught on this in terms of any sort of neuroplasticity, any sort of cognition research, even memory recall Stroop test is there's a lot of research out there but they don't divide fast with
adequate hydration away from the fast that include water.
I gave it that nourishment internally
through adequate hydration and whole foods - based nutrition, as well as topically by making my own herbal skin care products.
Water is vital for all the systems in our body to function in harmony, to feel energized, satisfied and to ensure there is
adequate hydration delivered to our skin cells.
Your hamster also
requires adequate hydration especially after running on the hammie wheel or the ball or going through its maze of tubes and tunnels.
Veterinary treatment depends on severity but can include
ensuring adequate hydration, monitoring respiration and temperature, cooling measures if required and ventilatory support in animals with severe respiratory depression.
Proper flow of electricity relies
on adequate hydration and minerals because these are both conductors of electric current.
He will also give a short presentation on his experience of competing in five consecutive Olympics and the importance
of adequate hydration and nutrients in the performance of athletes.
At Galena Square Veterinary Clinic your pet will have an IV catheter placed prior to surgery to insure that your pet
maintains adequate hydration and provide a readily accessible port for emergency medications to be given if necessary.
«Weight loss becomes a problem when nutritional needs are not met or
adequate hydration is not maintained,» said Douglas B. Gregory, MD, a board certified pediatrician, chair and president of Lakeview Medical Center in Suffolk, Va., and fellow of the American Academy of Pediatrics.
It can play a vital role in keeping your child healthy and fit, along with aerobic exercise such as biking and running,
adequate hydration, and healthy nutrition.
Drinking to thirst will ensure
adequate hydration.
By analyzing the urine color of young athletes (pale yellow or lemonade - like color urine indicates
an adequate hydration status and a Mellow Yellow or Mountain Dew color is dehydrated), Dr. Susan Yeargin of the University of South Carolina studied the effects of heat exertion on young athletes» hydration status.
«Water fountains aren't providing
adequate hydration,» says Matt Sharp of the California Food Policy Advocates.
Adequate hydration is necessary not only during your workouts but throughout the entire day.
Adequate hydration is essential for optimal wellness.
The most important methods of promoting lymphatic circulation are external massage, muscular activity, vigorous exercise and
adequate hydration.