Low fat smoothies are great options for breakfasts on the run,
as after workout snacks, or even as after school snacks for kids.
For me it was
an after workout snack.
Smoothies made with simple ingredients like soymilk, plain yogurt and real fruit are a nutritious mini meal, perfect for breakfast on the go or
an after workout snack.
Nadia from Eat Better Not Less uses vanilla whey in her smoothie bowl, which she says makes it especially great as
an after workout snack, as well as for breakfast.
Nadia from Eat Better Not Less uses vanilla whey in her smoothie bowl, which she says makes it especially great as
an after workout snack, as well as for breakfast.
In my gym bag I usually have
an after workout snack, like a protein shake or larabar, water, and sometimes I'll bring hand chalk if I plan on getting really into heavy lifting that day.