Sentences with phrase «alignment principles»
"Alignment principles" refer to guidelines or beliefs that help ensure that different elements or aspects of a system or organization work together towards a common goal or purpose. These principles ensure that everyone is on the same page, moving in the same direction, and working in harmony for optimal outcomes. Full definition
Once her students have a firm understanding of alignment principles and how they apply in their own body, she encourages them to «break the rules» with confidence and self - awareness.
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Grounded in kinesiology, the work of dancer Lotte Berk, and core alignment principles, most barre classes strive to offer a workout that combines ballet barre work, core conditioning, yoga, and weights designed to strengthen, tone, and lengthen the entire body to produce quick physical results and balance in the body.
Learn how to apply the comprehensive alignment principles concept used in all Total Barre programs
Instruct using healthy biomechanical alignment principles.
She worked closely with founder Jill Dailey to implement alignment principle guidelines for the brand, mentor studio owners, and enhance teacher training resources across the franchise.
The same universal alignment principles apply to all twisting postures in yoga.
Gena enjoys the moving meditation inherent in a vinyasa practice, rigorous alignment principles and riding the energy wave of yoga and Thai Yoga Bodywork.
We will focus on the foundations of the inversion practice, including alignment principles, and go through each of the three main inversions in a step - by - step manner to help alleviate fears of going upside down.
In 1974 Richard began working with B.K.S. Iyengar, with whom he studied precise alignment principles, applying them to his own internally rooted experience of the forms.
What to expect: Shoulder stretching with Gomukashana arms, lengthening the hamstrings with half - splits, opening the hips with Surya C, wrist warmups and strengthening with «flashlights,» core - work in plank and forearm plank, an explanation of alignment principles, and work at the wall with props in handstand to create the muscle memory and awareness for pressing to handstand and much, much more!
Founded on kinesiology and core alignment principles, The Dailey Method is a full body workout that combines ballet barre work, core conditioning, yoga, and orthopedic exercises designed to strengthen, tone, and lengthen the entire body to produce quick physical results and balance in the body.
She worked closely with founder Jill Dailey to introduce mindfulness training, alignment principles and enhancements to training resources available to studio owners and teachers across the franchise.