Sentences with phrase «anaerobic pathway»

Higher intensities require ATP from anaerobic pathways.

The process of metabolizing food in the presence of oxygen releases much more energy than most anaerobic pathways.

Aerobic training does all this initially but levels out almost imediatly because it is a system that we can not develop like we do anaerobic pathways.

Much of Earth's microbial biosphere still survives on these anaerobic pathways.

Furthermore, as we move into higher intensities of exercise, we will also begin to accumulate greater quantities of lactate and hydrogen that spill over into the blood from muscle cells given the larger contribution from our anaerobic pathways.

One is known as the anaerobic pathway, and your body uses this for high intensity exercise such as HIIT, weights and short interval training.

As your exercise intensity increases, you will switch over to the anaerobic pathway at a certain point.

- Raising your metabolic rate so you can burn more calories during exercise and at rest - Increased aerobic and anaerobic pathways, which helps you utilize and intake more oxygen during steady state training and helps you sustain anaerobic activity for longer periods of time - Ability to break through training plateaus - Greater EPOC (excess post-exercise oxygen consumption), which translates into higher and longer calorie burning after exercise has stopped

It's also important to understand that when you use your anaerobic pathway for energy production, you're placing your body under greater stress.

While almost any type of workout can boost EPOC to some degree, workouts that are specifically designed to rely on the anaerobic pathway for energy have been proven to boost EPOC more than those relying on the aerobic pathway alone.

You have to catch your breath so your aerobic pathway can catch up and produce more ATP while your anaerobic pathway restores its ATP levels.

To paint the picture, think of it like this: If you want to perform a 100 - meter sprint at an all - out effort, you have the immediate energy stores to do so through your anaerobic pathway, but you can only maintain this all - out effort for about 10 to 15 seconds before you have to stop and catch your breath.

ATP is produced either with oxygen using the aerobic pathways or without oxygen relying on the anaerobic pathways.

High - intensity workouts require more energy from the anaerobic pathways and can generate a greater EPOC effect, leading to extended post-exercise energy expenditure.

Strength training with compound, multijoint weightlifting exercises or doing a weightlifting circuit that alternates between upper - and lower - body movements places a greater demand on the involved muscles for ATP from the anaerobic pathways.

The body is most efficient at producing ATP through aerobic metabolism; however, at higher intensities when energy is needed immediately, the anaerobic pathways can provide the necessary ATP much more quickly.

If the ATP required to exercise at a particular intensity was not obtained aerobically, it must come from the anaerobic pathways.

HIIT works because during high - intensity exercise ATP is produced by the anaerobic pathways; once that ATP exhausted, it is necessary to allow ATP to be replenished.

When your body uses the anaerobic pathway, it uses creatine phosphate and stored glycogen (carbohydrates) to produce energy.

Fast twitch muscles are able to metabolize using both aerobic and anaerobic pathways, utilizing glycogen and glucose for immediate, short bursts of energy and fat for longer, sustained energy.