Sentences with phrase «antioxidants lutein»

They're also a great source of antioxidants lutein, zeaxanthin, and vitamin E.

It also contains a significant amount of the powerful antioxidant Lutein.

Astaxanthin, along with macular antioxidants lutein and zeaxanthin, support eye health after long periods of digital screen time and improvise visual performance after excessive blue light exposure.

At 4 calories per cup, watercress is loaded with vitamins A, C and K, and a study in The American Journal of Clinical Nutrition found that eating 3 ounces of the peppery green daily increases levels of the cancer - fighting antioxidants lutein and beta - carotene.

Astaxanthin, along with powerhouse antioxidants lutein and zeaxanthin, slow and reverse age - related eye degeneration.

Zucchini is a good source of vitamins A and C as well as heart - healthy potassium and fiber, and the antioxidants lutein and zeaxanthin, which are both important for good vision.

Avocados have tons of anti-inflammatory nutrients including antioxidants, vitamins C and E. Plus, they are rich in the antioxidant lutein which keeps eyes healthy.

And let's keep tooting the yolk horn as they contain choline, a super fuel for the brain and the antioxidants lutein and zeaxanthin - both vital for vision.

It's a wonderful source of folate, vitamin A, choline, and the antioxidants lutein and zeaxanthin.

AREDS2 determined that the antioxidants lutein and zeaxanthin proved safer than the beta - carotene used in the original AREDS study.

Eat your greens Dark, leafy greens like spinach, collard greens, and kale contain the antioxidants lutein and zeaxanthin, which seem to lower the risk of AMD.

In addition to boasting super-high levels of vitamins K, A, and C, this superfood is especially recognized for its antioxidants lutein and beta - carotene.

The antioxidant lutein found in spinach has potent antioxidant and anti-inflammatory effects in aortic tissue which can help to reduce LDL cholesterol.

However, its nutritional content has declined over the years — ancient grains such as einkorn wheat are 200 - 400 % higher in Vitamin A, Vitamin E and the antioxidant lutein as well as certain minerals when compared to modern wheat.7 Dwarf wheat is also significantly higher in starch content, especially in a type of starch called amylopectin A that contributes to a higher glycemic index for wheat and has been associated with insulin resistance.

The antioxidant lutein, as well as other antioxidants, protect your from detrimental inflammation, which is another good reason to eat the yolk.

Their nutrient list is quite extensive and includes everything from vitamin C, Vitamin A, E, K and B vitamins and to antioxidants lutein and zeaxanthin, which fight off free radicals and against aging and chronic disease.

Don't underestimate these little guys... they are rich in healing, body - balancing minerals like magnesium and iron and also provide the antioxidant lutein, which helps you maintain your vision as you age.

In addition, the yolks contain the antioxidant lutein as well as other antioxidants which can help protect you from inflammation within your body (the REAL culprit in heart disease, not dietary cholesterol!)

The eggs come packed with 24 grams of protein, 20 grams of good fat, no sugar or carbs and a healthy dose of 850 mg of dietary cholesterol, (3) along with a boost of the antioxidants lutein and choline.

It is high in the antioxidants lutein, zeaxanthin, and carotenoids like beta - carotene.

The antioxidants lutein and zeaxanthin protect your eyes from damage caused by exposure to blue light.

Vision Both antioxidants lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and age - related macular degeneration.