As I wrote in my Fat Flush Plan, studies have found that taking about two tablespoons of
apple cider vinegar in water before any meal significantly reduces blood glucose levels by dramatically slowing down carbohydrate digestion.
Apple cider vinegar in water is the best way to start your day.
I had tried everything I could think of that was natural — aromatherapy (breathing steam with essential oils),
apple cider vinegar in water, grapefruit seed extract in water, colloidal silver nasal spray, taking the best probiotics orally (which I do daily), oil of oregano in water (which I have used in the past with great success for sinus problems), and various homeopathic and other natural preparations I had in my cupboard — taken orally (sublingually under the tongue).
Again, you should dilute
the apple cider vinegar in water if you do use it in the short term.
I recently read that if you put
the apple cider vinegar in the water & let it all sit for an hour before simmering, more of the nutrients will be pulled from the bones, as it takes time for the vinegar to penetrate the bones — you will get an easier gelling product as well.
I like the idea of trying
the apple cider vinegar in the water.