Sentences with phrase «arm bent»

Start standing, arms bent at your chest, palms facing away from your body.

Hold medium to heavy dumbbells in each hand just outside the thighs or with arms bent above the shoulders.

Begin in a standing position with your right arm bent behind your head.

It's easy to draw his legs and arms bending different directions.

Begin the move with arms bent to 90 degrees, weights next to the ears (arms should look like a goal post).

Begin in a squat position with the left arm out for stabilization and the right arm bent, kettlebell or weight at the shoulder.

Power Knee Drives How to: Start in a front lunge position, with your front knee bent at 90 - degrees and your opposite arm bent in front of your chest, like a sprinter.

kettlebell 2 - arm bent over rows 1d.

When you push down on the milk bottle top, the lolly stick catapult arm bends, giving it energy, when the arm is released the energy is released and transferred to the ping pong ball which flies through the air.

Technique: Stand erect and hold the bar with a close grip, hands about 8 - 10 inches apart, palms down, arms bent until biceps touch forearms.

The steering wheel does not telescope, increasing the likelihood of uncomfortably hunching over to achieve an ideal arm bend while steering.

This takes the typical lateral raise and shortens the lever with arms bent at 90 degrees.

Me, I'm lying on the floor, my head a smashed pumpkin with my right leg twisted behind the back and my two arms bent in a way that arms aren't supposed to bend and from high up, from the balcony I look like a dead spider.

Start in a wide leg half squat position with arms bent and hands in front of you, fall forward so that hands are on ground and lower body down so that your face comes just an inch or two from ground.

after 5 or 6 months, still has the asymmetrical tonic neck reflex (when his head turns to one side, his arm on that side will straighten, with the opposite arm bent up as if he's holding a fencing sword)

Straight Leg Clamshell How to: Lie on a mat on your right side, right arm bent at the elbow to support your head, left hand on your hip (a).

Arms bend, then press to straight arms — 10x.

The fact that DJ did this against a fully resisting opponent who likely wasn't keen on the idea of having his arm bent in an inhumane fashion is absolutely incredible.

Hold the right arm steady, but keep the arm bent in its natural and comfortable position.

• Stay upright with your bum tucked under and your arms bent at all times while pushing your stroller; contract your abs inward and lift your head off your chest.

Do not let your arms bend.

To start off with, have the arms bent.

Loosely hold your arms bent in front of your chest (a).

Keeping your back and upper arms straight, hold both ends of the rope attachment with an overhand grip at shoulder width apart with your arms bent above your head.

Start by standing with your feet shoulder - width apart, arms bent with your hands (in a fist) up to your shoulders.

Keeping your arm bent, move it up and down, parallel to the floor, for 15 reps on each side.

Raise your arms bent in the elbows, so that they form a letter «W».

Grab a dumbbell or kettlebell with both hands and hold it in front of your body with the arms bent at the elbows.

Instructions A. Lie facedown on a stability ball with your arms bent slightly, abs tight, and legs straight.

Next, hold the two dumbbells in your hands with your arms bent at about a 45 - degree angle and your palms facing you (A).

Lift the band to about chin height with your arms bent into a curl and elbows pointing to the floor (c).

Bring the dumbbells in front of your face with your arms bent and your palms facing you (A).

(Lifting the tire straight up with your arms bent can put your biceps at risk for injury.)

At first you might think «hey, that's just the way he walks», but then you see him standing around and he still has his arms bent.

The truth is that these big muscular guys don't keep their arms bent that way to show off or to try and look more muscular.

Lie on your back on an incline bench with your feet flat on the floor, holding a pair of dumbbells just outside the shoulders with your arms bent.

Intro: No matter how many times you've heard that the on - arm bent - over lateral raise is superior to its bilateral counterpart because it lets you place more stress on each side, that isn't true.

Keep the arms bent and hold the Club above the navel.

Stand with feet about hip - width apart and hold dumbbells with the arms bent to 90 degrees, palms facing in.

Your hands should be loose and arms bent at ninety degrees angle with forearms pointing straight.

Hold the bar with your arms bent about 90 degrees.

I walk 4 miles every morning and wonder if it's better to have arms bent and pumping in step than just swinging and pointing at the ground.

The classic Bhujangasana pose is done with straight arms, but most people can work with more strength and precision if they keep the arms bent.

Elbow hyperextension results in the arm bending past straight and knee hyperextension results in the knee bowing further backward.

Operates hands on the armrests, your arms bent at a 90 - degree angle

Place your forearms on the mat and hold on to either elbow to measure distance and then bring your hands together with your arms bent at a 90º angle.

Technique: Standing with dumbbells at sides, palms facing in, arms bent to about a 90 degree angle.

Stand with your feet hip width apart and your arms bent comfortably at the elbow.