Sentences with phrase «at shoulder level»

Hold a dumbbell in each hand at shoulder level and press one overhead.

Perform a squat as described above but with dumbbells held in the rack position — at shoulder level with elbows pointing forward.

Without lowering, bring your arms out to your sides at shoulder level and then slowly lower them down to your sides.

Hold dumbbells at shoulder level and stand tall with feet between hip and shoulder - width apart.

Place your hands against the wall at shoulder level.

Next, raise both arms out straight to each side on the diagonal, stopping at shoulder level to create an open T shape with the arms, palms facing each other.

Fully extend your arms straight out in front of your body at shoulder level and perform a full squat.

Relax your arms along the floor at shoulder level.

Raise the weights up extending your arms, hold for a brief pause then return at shoulder level.

With your chest facing toward the front of the mat, reach your arms straight out at shoulder level.

In addition, a chrome trim band extends around the entire car at shoulder level.

There's no room at the waist and, even for those not challenged by middle age spread, there will be absolutely no room at shoulder level either.

The seat is very narrow at shoulder level and has no storage space at all except for a small drawer at foot level that is just out of reach unless you stand up.

No deeper than a dinner plate, at minimum for the shelves at shoulder level and higher.

Hold a dumbbell in one hand at shoulder level.

Take a dumbbell in one hand and bring it up at shoulder level with your elbow bent and palm facing forward, while standing up tall with feet at shoulder width apart.

Hold the dumbbells at shoulder level, with your palms facing your shoulders and your elbows bent and down.

Lifting your arms at shoulder level helps to open the chest and shoulder area.

Place the rings at your shoulder level where you would wear a corsage.

The seat is 14 ″ wide at the shoulder level and about 11 ″ wide at the bottom with 21 ″ seat back with a measurement of 24 ″ from the bottom of the seat to the top of the canopy.

Hold dumbbell or barbell at shoulder level keeping forearms vertical.

With the kettlebells at shoulder level, squat down towards the floor.

He's been in the NFL for 14 years... and he STILL has poor mechanics (holds the ball almost at shoulder level so that it rises through his throwing motion resulting in A LOT of high throws).

Here's how to do it: Stand with feet hip - width apart, holding a resistance band at shoulder level, palms down.

Lie on your back with your legs straight and your arms extended at shoulder level.

As you move the weights up into the standard shoulder press position (weights at shoulder level), rotate the palms of your hands until they are facing forward and drive the weight up without pausing until your arms are fully extended above you.

Clasp hands together at shoulder level and lift right knee as if youre marching.

Keeping your arms elevated at shoulder level, open your arms out to the sides and engage your rear delts as you pull each handle across to the other side.

Stand with your arms outstretched at shoulder level.

Squat keeping the bar at shoulder level, with your palms facing up and your elbows extended out.

Bend both elbows to 90º at shoulder level with palm facing up.

A special feature were the front seats which, thanks to their winged design, offered great lateral support allround even at shoulder level.

«It allows you to install your oven at shoulder level, instead of having it under the burners, where you have to bend down every time you want to use it.»

Some cats might not like to be held, but they don't mind snuggling with their owners at shoulder level.

Not only did we add a custom bookcase to frame a picture window to the ocean (great for whale watching in season), windows at shoulder level in the showers to see the view as well, but we also added two murphy style bunk beds manuafacurted by an established Italian furniture company known for saving space — Clei.

Put your hands on the door frame such that your shoulders are at 90 degrees (elbows at shoulder level)

Repeat these moves in reverse, by performing a lateral raise, lifting arms out to the sides at shoulder level, then to shoulder height in front of you and then slowly lower them down to the fronts of your thighs.

Partner stands 10 feet away facing exerciser and holding a tennis ball in one hand at shoulder level.

It is 14 ″ wide at the shoulder level and about 11 ″ wide at the bottom with 21 ″ seat back with a measurement of 24 ″ from the bottom of the seat to the top of the canopy.

Lower body move: BB Front lunge: Hold the barbell at shoulder level with your elbows parallel to the floor in a lunge position.

From the end position of the hang clean (dumbbells or kettlebells at shoulder level), set your feet at shoulder width and turn your toes out about 30 degrees.

With two dumbbells at shoulder level, perform a shoulder press at the bottom of each repetition while holding your rear knee just off the floor

From all fours (A), simultaneously extend left leg at hip height and right arm at shoulder level (B).

Curl up until your biceps are fully contracted and the dumbbells are at shoulder level.

Lift till the dumbbell is at shoulder level.

While holding the upper arms stationary and keeping the elbows close to the torso, curl the weights up towards your head while contracting the biceps until they are fully contracted and the bar is at shoulder level.

Use the momentum to flip the wrists enabling you to catch the dumbbells and get them at shoulder level.

Keeping your upper arms stationary, curl the weight up while contracting your biceps until the bar is at shoulder level.

Keeping the upper arms stationary, curl the weight up while contracting your biceps until the bar is at shoulder level.

Keeping the upper arms stationary, curl the weights up while keeping your knuckles facing one another, until the biceps are fully contracted and the dumbbells are at shoulder level.