Sentences with phrase «average exerciser»
The phrase "average exerciser" refers to someone who does regular physical activity but is not extremely dedicated or performing at an advanced level. It describes a person who exercises moderately for the purpose of staying fit and healthy, without any exceptional skills or goals. Full definition
But now, it is not uncommon for average exercisers to drink them.
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This is certainly anecdotal, but as a coach, the typical Ironman triathlete, hardcore Crossfitter, marathoner, cyclist or above - average exerciser who I train tends to get the best workout and recovery with 7.5 - 9 hours of sleep per 24 - hour day cycle.
Kettlebell training can benefit anyone, from seasoned athletes to the average exerciser.
Having a strong «core» is important for everyone — adults who are busy in their careers, athletes, average exercisers, and stay at home moms.
If you are an average exerciser and work out a few times per week, you really don't need to be as concerned about post-exercise foods because your body will have enough time between workouts to recover.
Depending on ability level, average exercisers can perform 3 sets of this circuit routine within 10 minutes.